7 Tips To Detox Your Brain To Improve Focus And Productivity

7 Tips To Detox Your Brain To Improve Focus

Attention is currency. The more that people want something, the more it is worth. The more exposure something receives, the more profitable it becomes. The more energy that goes into something, the more powerful it is. The world is constantly, relentlessly asking for your mental energy. This only becomes a problem when you don’t know what matters to you, or what deserves your mind space during your time at best management college in Coimbatore. When you’re unfocused, you give your life away to unimportant things.

This is not innocuous:

What we pay attention to, we become. We grow and learn by what we absorb and experience consistently.

This is what most people don’t realize:

You do not have a limited amount of time in a day, you have a limited amount of energy. You only have so much bandwidth that you can use. That means you have to consciously decide what it’s going to go to.

If your life is not going the way that you want it to be, it is most likely because you are not being careful about where your energy resources are going. The following are a few steps you can take to start a mental detox, and begin refocusing for good.

1. Make a “to worry about” list

Often we don’t worry about things because we think ruminating is productive, we worry because it’s a way to ensure that we don’t forget to deal with something, especially if it poses a risk or threat. Take that out of the equation by writing a “to worry about” list. Jot down everything that bothers you throughout the day, and set aside a time to review it. You’ll either find that the fears were unfounded, or you can make a plan for action to address them.

2. Take up “junk journaling”

Get a notebook solely devoted to this, and keep it in a safe and private place. Anytime you feel totally pretzeled up by your emotions or your mind is spinning in 7 different directions, write down everything and anything that comes to mind during your study at the best college in coimbatore. Release whatever thoughts you’re harbouring, even if it doesn’t make sense or you don’t really believe it.

3. Spend more time outside

Research shows that people who spend time in nature reap significant health and wellness benefits. It’s also the easiest way to gain clarity and relax – something that’s important when you need to put things into perspective.

4. Unfollow anyone who doesn’t add anything positive to your life

If you’re going to spend time online, make it a productive and positive experience. Regularly clean out who you’re following, and make sure that every account you do subscribe to is actively adding something to help make your life better.

5. Clean out the old phone numbers of people you don’t talk to, and shouldn’t ever again

This is less about avoiding the temptation to call someone again, and more about the feeling it will give you to remove these contacts from your life. It will remind you how far you’ve really come, and will help offer a sense of closure.

6. Get to inbox 0, and keep it there

Your inbox should function like a “to do” list. What’s in there each day should tell you what your tasks are before going to your classes at top engineering college in India. There’s nothing more stressful than thinking you’ve lost important messages pages back in your account just because you haven’t cleaned it out.

7. Unsubscribe from any unnecessary emails and promotional information

If you know you’re prone to scrolling on your favourite clothing website every time you get an email that there’s a sale, unsubscribe. It will help you maintain your inbox, but it will also help you to not waste more time or money mindlessly scrolling for things you probably don’t want or actually need.

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